{"id":1085,"date":"2020-05-21T13:40:47","date_gmt":"2020-05-21T13:40:47","guid":{"rendered":"https:\/\/columbiaclinic.us\/?p=1085"},"modified":"2024-02-01T11:17:39","modified_gmt":"2024-02-01T11:17:39","slug":"%d8%a7%d9%84%d8%a7%d8%b5%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%88%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/columbiaclinic.us\/ar\/%d8%a7%d9%84%d8%a7%d8%b5%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%b9%d8%a7%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%a7%d9%88%d9%84%d9%8a\/","title":{"rendered":"\u0623\u0634\u0647\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629"},"content":{"rendered":"

\u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629<\/span><\/h1>\n

<\/p>\n

\u0646\u062a\u0639\u0631\u0636 \u0643\u062b\u064a\u0631\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0639\u062f\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0623\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631\u060c <\/span><\/p>\n

\u0648\u0646\u0628\u062d\u062b \u0648\u0642\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0628\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0644\u062d\u064a\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u0627 \u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0635\u0627\u0628\u0629\u060c<\/span><\/p>\n

\u0644\u0630\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u0623\u0646\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0628\u062f\u0623\u064a\u0629 \u062a\u0642\u062f\u0645 \u0644\u0644\u0645\u0635\u0627\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u0646\u0639\u0631\u0641 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u060c \u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u064a \u0625\u0637\u0627\u0631 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 “\u0643\u0644\u0648\u0645\u0628\u064a\u0627 \u0643\u0644\u064a\u0646\u0643” \u0644\u0642\u0631\u0627\u0626\u0647\u0627 \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u0627\u064b \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0625\u0633\u0639\u0627\u0641 \u062a\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/span><\/h2>\n

\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631 \u062a\u0639\u0631\u0636 \u0623\u064a \u0644\u0627\u0639\u0628 \u0641\u064a \u0623\u0631\u0636 \u0627\u0644\u0645\u0644\u0639\u0628 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u062a\u0644\u0643 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:-<\/span><\/p>\n

1- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0633\u0631\u064a\u0639 \u0627\u0646\u0642\u0628\u0627\u0636 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0646\u0632\u0641.<\/span><\/p>\n

2- \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u062a\u0649 \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0624\u062e\u0631 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u064a\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0646\u0632\u064a\u0641\u060c<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0639\u062f\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n

3- \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u062d\u064a\u062b \u062a\u0641\u064a\u062f \u0641\u064a \u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0627\u0644\u0642\u062f\u0645.<\/span><\/p>\n

4- \u064a\u0648\u0635\u0649 \u0628\u0631\u0641\u0639 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0648\u0631\u0645\u060c <\/span><\/p>\n

\u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u062f \u0623\u0648 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n

5- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0628\u0627\u0626\u0631 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0641\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629.<\/span><\/p>\n

\u00a0\u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629<\/span><\/h2>\n

1- \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062e\u0631 \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n

2- \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0644\u0623\u0646\u0647 \u064a\u0624\u062e\u0631 \u0627\u0644\u0634\u0641\u0627\u0621 \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n

3- \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0628\u0644 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u0632\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/p>\n

4- \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062f\u0641\u0621 \u0625\u0644\u0627 \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n

5- \u064a\u062c\u0628 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629.<\/span><\/p>\n

\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u00a0<\/span><\/span><\/h2>\n

\u0627\u0648\u0644\u0627: \u0641\u062d\u0635 \u0627\u0644\u0627\u0635\u0627\u0628\u0629: \u0648\u062a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 (\u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 – \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u2013 \u0627\u0644\u0644\u0645\u0633 \u2013 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 – \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u2013 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0629).<\/span><\/p>\n

\u062b\u0627\u0646\u064a\u0627: \u0646\u0642\u0644 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u062a\u0634\u0645\u0644: \u0646\u0642\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0633\u0639\u0641 \u0648\u0627\u062d\u062f (\u062d\u0645\u0644 \u0627\u0644\u0645\u0647\u062f- \u0627\u0644\u0639\u0643\u0627\u0632 \u0627\u0644\u0628\u0634\u0631\u064a)\u060c \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0633\u0639\u0641\u064a\u0646 (\u0643\u0631\u0633\u0649 \u0627\u0644\u0627\u064a\u062f\u0649- \u0627\u0644\u0646\u0642\u0627\u0644\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629)\u060c \u0628\u0648\u0627\u0633\u0637\u0629 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u0639\u0641\u064a\u0646 \u0627\u0648 \u0627\u0643\u062b\u0631.<\/span><\/p>\n

\u062b\u0627\u0644\u062b\u0627: \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629: \u064a\u0646\u0635\u062d \u0628\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u062e\u0644\u0627\u0644 48 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\n

(\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u2013 \u0627\u0644\u0631\u0627\u062d\u0629 \u2013 \u0627\u0644\u062b\u0644\u062c \u2013 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0636\u0627\u063a\u0637 \u2013 \u0627\u0644\u0631\u0641\u0639 \u2013 \u0627\u0644\u062a\u0634\u062e\u064a\u0635).<\/span><\/p>\n

\u0631\u0627\u0628\u0639\u0627: \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0640 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a: \u0648\u062a\u0634\u0645\u0644 (\u0627\u0644\u0627\u0633\u0639\u0627\u0641 \u0627\u0644\u0627\u0648\u0644\u064a \u0648\u0627\u0635\u0627\u0628\u0627\u062a).<\/span><\/p>\n

\u062e\u0627\u0645\u0633\u0627: \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0628\u0640 (\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0631\u0641\u0639) \u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 ( 72 \u0633\u0627\u0639\u0629) \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c <\/span><\/p>\n

\u0648\u062a\u0639\u062f \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0630\u0644\u0643 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u062f\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0648\u062c\u0648\u0628 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0644\u0645\u062f\u0629 2-3 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062f\u0639\u0645\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (\u0627\u0644\u0644\u0627\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629) \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u062d\u0627\u0644\u0629.<\/span><\/p>\n

\u00a0\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629<\/span><\/h2>\n

1- \u0627\u0644\u0631\u0627\u062d\u0629<\/span><\/h3>\n

\u0644\u0643\u064a \u062a\u0623\u062e\u0630 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0648\u0631\u0645\u060c<\/span><\/p>\n

\u0648\u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0640 (24) \u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 50-70% \u0648\u0644\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 .<\/span><\/p>\n

\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0642\u0641 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u060c<\/span><\/p>\n

\u0648\u0644\u0643\u064a \u062a\u0623\u062e\u0630 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0630\u0644\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0648\u0631\u0645\u060c \u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u062a\u062b\u0628\u064a\u062a \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n

\u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0647\u0648 (\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629) \u0623\u064a \u0625\u0632\u0627\u062d\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0635\u0627\u0628 \u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u062d\u0631\u0643\u0629 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0639\u0646\u0647 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/p>\n

2- \u0627\u0644\u062a\u0628\u0631\u064a\u062f (\u0627\u0644\u062b\u0644\u062c)<\/span><\/h3>\n

\u00a0\u0648\u0647\u0648 \u062a\u0628\u0631\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u0645\u062f\u0629 (24-48 \u0633\u0627\u0639\u0629) \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0631\u0645 \u0648\u0627\u0644\u0646\u0632\u0641 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/p>\n

\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u0644\u062c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 ( 10-15 \u062f\u0642\u064a\u0642\u0629) \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n

\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0644\u062c\u060c \u062b\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0644\u0645\u060c \u0644\u0630\u0627 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/span><\/p>\n

\u0647\u064a (\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u062b\u0644\u062c) \u0648\u064a\u0631\u0628\u0637 \u0628\u0627\u0644\u0628\u0627\u0646\u062f\u062c \u0648\u064a\u062b\u0628\u062a \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <\/span><\/p>\n

\u0648\u0628\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0644\u0637 \u0636\u063a\u0637\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0648\u064a\u0631\u0627\u0639\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u064a\u0633 \u0631\u0637\u0628\u0627\u064b \u0644\u0643\u064a \u064a\u062d\u0642\u0642 \u0627\u062a\u0635\u0627\u0644\u0627\u064b \u0645\u0639 \u0627\u0644\u0646\u0633\u062c \u0648\u0644\u0627 \u064a\u0639\u0632\u0644 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f .<\/span><\/p>\n

3- \u0627\u0644\u0636\u063a\u0637<\/span><\/h3>\n

\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0648\u0628\u062f\u0648\u0646\u0647 \u0648\u064a\u062a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u064a\u062a\u0648\u0644\u062f \u0627\u0644\u0636\u063a\u0637 \u0628\u0641\u0639\u0644 \u062d\u0627\u0648\u064a\u0629 \u0627\u0644\u062b\u0644\u062c\u060c <\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0631\u0628\u0637 \u0627\u0644\u0628\u0627\u0646\u062f\u062c \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0641\u0648\u0642 \u0643\u064a\u0633 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0631\u0628\u0637 \u0627\u0644\u0628\u0627\u0646\u062f\u062c:<\/strong><\/span><\/p>\n

\u0627- \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0631\u0628\u0627\u0637 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0636\u0639 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a.<\/span><\/p>\n

\u0628- \u0644\u0641 \u0627\u0644\u0628\u0627\u0646\u062f\u062c \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0627\u0639\u0644\u0649 \u0644\u0641 \u062d\u0644\u0632\u0648\u0646\u064a \u0645\u062a\u0635\u0627\u0639\u062f<\/span><\/p>\n

\u062c\u0640- \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0642\u0648\u064a \u0628\u0639\u062f\u0647\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/span><\/p>\n

\u062f- \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0631\u0627\u0631\u062a\u0647 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0635\u0628 \u0627\u0648 \u0634\u0631\u064a\u0627\u0646<\/span><\/p>\n

4- \u0627\u0644\u0631\u0641\u0639<\/span><\/h3>\n

\u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0644\u0623\u0639\u0644\u0649 \u0644\u0645\u062f\u0629 24 \u2013 48 \u0633\u0627\u0639\u0629 \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062e\u0644\u0627\u0644 24 \u2013 48 \u0633\u0627\u0639\u0629 \u0627\u0644\u0627\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629\u060c \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629.<\/span><\/p>\n

\u0648\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/span><\/h2>\n

1- \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u064a\u0641\u064a\u062f\u0643 \u0639\u0646\u062f \u0627\u0635\u0627\u0628\u062a\u0643\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u062a\u0647 \u0625\u0630\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631.<\/span><\/p>\n

2- \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u064a\u0629 \u064a\u062c\u0628 \u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0643\u0645\u0627\u062f\u0627\u062a \u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062a\u0648\u0631\u0645 <\/span><\/p>\n

\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0641 \u0623\u064a \u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644\u064a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u062b\u0631 \u0627\u0644\u0643\u062f\u0645\u0647 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0631\u0645.<\/span><\/p>\n

3- \u064a\u062c\u0628 \u0639\u0645\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0648\u0623\u062e\u0631\u0649 \u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627.<\/span><\/p>\n

4- \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0623\u0646\u062a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645\u060c <\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628.<\/span><\/p>\n

5- \u0639\u062f\u0645 \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0639\u0636\u0644\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u060c <\/span><\/p>\n

\u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0639\u062f\u0645 \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0639\u0636\u0644\u064a.<\/span><\/p>\n

6- \u064a\u062c\u0628 \u0644\u0641 \u0631\u0628\u0627\u0637 \u0636\u0627\u063a\u0637<\/a> \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u060c <\/span><\/p>\n

\u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0647\u0630\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0644\u0641\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645.\u00a0<\/span><\/p>\n

7- \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0635\u0627\u0628\u0627\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0633\u0643\u0646\u0629 \u0648\u0644\u0643\u0646 \u0643\u0644 \u0647\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/span><\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628:<\/span><\/h2>\n

1-\u0639\u0646\u062f \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 5 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n

2-\u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0625\u0635\u0627\u0628\u0629 \u0642\u062f\u064a\u0645\u0629.<\/span><\/p>\n

3- \u0625\u0630\u0627 \u0635\u0627\u062d\u0628 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u062a\u0648\u0631\u0645 \u0648\u062a\u0646\u0645\u064a\u0644.<\/span><\/p>\n

4- \u0639\u0646\u062f \u062a\u062d\u0631\u0643 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0645\u0643\u0627\u0646\u0647.<\/span><\/p>\n

5- \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639.<\/span><\/p>\n

\u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/span><\/h2>\n

\u064a\u062d\u0631\u0635 \u0645\u0631\u0643\u0632 “\u0643\u0648\u0644\u0648\u0645\u0628\u064a\u0627 \u0643\u0644\u064a\u0646\u0643” \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u0645\u064a\u0632 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 <\/span><\/p>\n

\u0648\u0630\u0644\u0643 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u00a0<\/span><\/p>\n

\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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